Weigh In record (no journal entry) for 29 August 2012
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
2106 kcal
|
Fat: 42.12g | Prot: 62.24g | Carb: 133.92g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Egg, Gin, 1/2 The Fat Mayonnaise. Dinner: Russian Salad Dressing, Instant White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
|
|
2246 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|