KatiKau's Journal, 29 August 2012

159.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 54.24g | Prot: 89.47g | Carb: 340.68g.   Breakfast: Smoked Salmon Light Cream Cheese, Whole Wheat Bagel, Bio Smooth Peanut Butter, Pure Liquid Honey. Lunch: Dill & Lemon Flaked Light Tuna, Whole Wheat Tortillas, Hard-Boiled Egg, Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Whole Wheat Bagel, Smoked Salmon Light Cream Cheese. Snacks/Other: Pears, Marble Cheese. more...

2812 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...