Weigh In record (no journal entry) for 29 August 2012
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1435 kcal
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Fat: 32.00g | Prot: 63.10g | Carb: 224.00g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Smoked Turkey Breast Roast, Miracle Whip, Crunchy - Peanut Butter, Swiss Cheese, Original, Oikos Greek Yogurt, Smooth Multigrain Bread. Snacks/Other: Big Foot. more...
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losing 1.4 lb a week
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