kthyjmrls's Journal, 29 August 2012

155.6 lb Lost so far: 37.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 57.53g | Prot: 50.79g | Carb: 318.66g.   Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: Spaghetti, Chunky Roasted Red Pepper & Onion Pasta Sauce, Lean Ground Beef. Snacks/Other: Cinnamon Streusel Coffee Cakes, Chili Cheese Flavored Corn Chips, Warm Delights - Minis Molten Caramel Cake, Nature Valley Sweet&Salty Nut Cashew. more...

1976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...