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No weight loss this week, but that's okay. I really didn't start exercising until Monday when the challenge started.
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1516 kcal
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Fat: 61.70g | Prot: 66.98g | Carb: 168.95g.
Breakfast: Light 9 Grain Bread, Pinto Beans (Mature Seeds, Canned), Sliced American Cheese, Fried Egg. Lunch: Ranch Style Beans, Pasta (Made with Egg, Cooked), Spam. Dinner: Pulled Pork, Chinese Fried Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: 100 Calorie Homestyle Popcorn, Right Bites Fudge Dipped Pretzels, 3-2-1 Plan Peanut Butter Crunch Time. more...
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3221 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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