Weigh In record (no journal entry) for 29 August 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1378 kcal
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Fat: 54.51g | Prot: 53.34g | Carb: 173.56g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Home Style Beef Pot Roast. Dinner: French Fries (Medium), Quarter Pounder with Cheese (No Bun). Snacks/Other: Softy Chewy Candy, Kit Kat Candy Bar, PUSH-EMS Orange Sherbet, Special K Fruit Crisps - Strawberry. more...
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losing 1.4 lb a week
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