Weigh In record (no journal entry) for 29 August 2012
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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882 kcal
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Fat: 48.05g | Prot: 34.28g | Carb: 73.25g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: WSHBNE RANCH DRESSING, Chef Salad. Dinner: Portabella Marsala Pasta. Snacks/Other: Orville Redenbacher. more...
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losing 8.4 lb a week
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