Weigh In record (no journal entry) for 29 August 2012
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1571 kcal
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Fat: 50.30g | Prot: 88.98g | Carb: 199.14g.
Breakfast: Spinach and Mushroom Egg White Omelette, Quick Oats, Ultra Thin Sliced Provolone Cheese. Lunch: Ultra Thing Slice Swiss Cheese, Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities, Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities, All American Classic Meatless Burger, Steak Cut Fries. Dinner: Caesar Salad with Chicken. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits, Baked Apple. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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