Weigh In record (no journal entry) for 29 August 2012
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1476 kcal
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Fat: 82.84g | Prot: 139.65g | Carb: 52.83g.
Breakfast: half and half, coffee, mushroom, cheese, eggs, bacon. Lunch: tomato, real mayonnaise, tuna. Dinner: onion, tomato, meatless burgers, cheese. Snacks/Other: adkins milk chocolate shake, adkins chocolate peanut butter bar. more...
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losing 4.2 lb a week
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