Start Weight:(13 Aug 12) 223.0 lb
Current Weight:(03 Sep 12) 210.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 12 Aug 12

hbhadfield's Weight History

hbhadfield's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links



hbhadfield's journal

29 August 2012

I have lost 10.2 lbs in 2 weeks and 3 days. I am wondering if I should move on to the next stage or stay on this. The only time it is hard is if I am out ...
on diet Atkins  

17 August 2012

Had to run out this morning without any breakfast. Stopped at store to buy some Adkins products and had a snack bar to hold me over. My concern about ...
on diet Atkins  

hbhadfield's Recent Food & Exercise

hbhadfield's Groups

hbhadfield's Recent Activity

hbhadfield's Own Activity

No recent activity.

hbhadfield's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported mhmcgowan1 's Journal Entry.
Sherran updated their Food Diary.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.