Start Weight:(13 Aug 12) 223.0 lb
Current Weight:(03 Sep 12) 210.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 12 Aug 12

hbhadfield's Weight History

hbhadfield's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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hbhadfield's journal

29 August 2012

I have lost 10.2 lbs in 2 weeks and 3 days. I am wondering if I should move on to the next stage or stay on this. The only time it is hard is if I am out ...
on diet Atkins  

17 August 2012

Had to run out this morning without any breakfast. Stopped at store to buy some Adkins products and had a snack bar to hold me over. My concern about ...
on diet Atkins  

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