Weigh In record (no journal entry) for 25 April 2008
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2008:
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1845 kcal
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Fat: 118.68g | Prot: 71.49g | Carb: 118.30g.
Breakfast: sugar substitute, creamer, Coffee , quiche. Lunch: deli turkey, Cheesy Cauliflower Bake. Dinner: Whiskey, chopped onion, relish, mustard, Beef Frank or Hot Dog, Hot Dog Buns, Bush Beans. Snacks/Other: dry roasted peanuts, water. more...
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2414 kcal
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Activities & Exercise:
Housework - 8 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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