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MsDaisy
Start Weight:
(06 Apr 08) 130.0 lb
Current Weight:
(18 May 08) 120.0 lb
Goal Weight:
110.0 lb
following:
The South Beach Diet
performance:
losing 0.7 lb a week
FatSecret member since: 13 Apr 08
MsDaisy's Weight History
view MsDaisy's complete history
MsDaisy's cookbook
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 77kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook
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MsDaisy's journal
(2 comments)
21 April 2008
I went on vacation and fell off my routine. Starting over...
on diet
The South Beach Diet
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MsDaisy's Recent Food & Exercise
2
mugs
Coffee
1 serving Cheesy Bean Soup
2 servings creamer
Housework
Housework
Yard Work (gardening)
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