MsDaisy
Joined April 2008
Posts
14
Following
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Weight History

Start Weight
130.0 lb
Lost so far: 10.0 lb

Current Weight
120.0 lb
Performance: losing 0.7 lb a week

Goal Weight
110.0 lb
Still to go: 10.0 lb

MsDaisy's Weight History


MsDaisy's Cookbook

cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 77kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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The South Beach Diet


MsDaisy's journal

21 April 2008

I went on vacation and fell off my routine. Starting over...
on diet The South Beach Diet  

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