Weigh In record (no journal entry) for 29 August 2012
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182.4 lb
Lost so far: 69.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1080 kcal
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Fat: 31.00g | Prot: 86.00g | Carb: 137.00g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: GOLEAN Original Cereal. Snacks/Other: Protein Shake - Chocolate, Sugar Free French Vanilla Liquid Coffee Creamer, Moist Supreme Classic White Cake Mix, Gold Lemon Meringue Crunch, Reduced Fat Crackers, 1/3 Less Fat Cream Cheese. more...
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losing 2.1 lb a week
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