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grrr
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187.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2052 kcal
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Fat: 25.88g | Prot: 59.82g | Carb: 264.80g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes, Strawberry & Banana Smoothie, Tea (Brewed). Lunch: Wholemeal Medium Sliced Bread, Spicy Tomato Soup. Dinner: Honeydew Melons, Cantaloupe, Pineapple, Green Peas (Frozen), Basmati Rice, Vegetable Samosas (Frozen), Vegetable Samosas (Frozen). Snacks/Other: Wholemeal Medium Sliced Bread, Red Table Wine, Oil Popped Popcorn (Microwaved), Tea (Brewed), Water. more...
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2581 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 8 hours, Desk Work - 6 hours and 40 minutes. more...
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gaining 0.2 lb a week
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