Weigh In record (no journal entry) for 29 August 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1224 kcal
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Fat: 21.72g | Prot: 70.30g | Carb: 164.15g.
Breakfast: Weetabix. Lunch: Wholemeal 400G Sliced Bread, 2% Fat Milk (Semi-Skimmed Milk), Mini Light Cheese, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Strawberries, Butterscotch, Fine Egg Noodles, Chinese Stir Fry, Prawns. Snacks/Other: Lager, Bananas. more...
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losing 8.6 lb a week
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