Weigh In record (no journal entry) for 29 August 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2366 kcal
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Fat: 81.12g | Prot: 112.44g | Carb: 296.93g.
Breakfast: Bananen, Peanut Butter Creamy, Roggenbrötchen Bio Goldstücke. Lunch: Ecke De Luxe Salzburger Sinfonie, Pfirsich-Hälften Gezuckert, Wiener Torteletts, 100% Whey Protein, Entrahmte H-Milch, Kaffee mit Milch. Dinner: Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Gauda Leicht. Snacks/Other: Edel Bitter 85% Cacao, Ananas, Nogger. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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