Weigh In record (no journal entry) for 19 October 2018
|
240.0 lb
Lost so far: 52.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1655 kcal
|
Fat: 144.50g | Prot: 60.95g | Carb: 17.62g.
Lunch: Keto Chili, Great Value Shredded Mild Cheddar Cheese. Dinner: Fried Egg, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Sausage . Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Celery , Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Vanilla Extract , Coffee, Buried Treasure MCT Coconut Oil, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|