Weigh In record (no journal entry) for 19 October 2018
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185.4 lb
Lost so far: 61.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2018:
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1528 kcal
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Fat: 47.31g | Prot: 55.61g | Carb: 225.16g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Maple Syrup, Extra Virgin Olive Oil, Kodiak Cakes Power Cakes. Lunch: Maple Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Extra Virgin Olive Oil, Kodiak Cakes Power Cakes. Dinner: Gardein Golden Fishless Filet, Ovenjoy Hamburger Bun, Carla Lee's Nut Tacos, Dr. Praeger's Mushroom Risotto Veggie Burger. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Firehook Sea salt mediterranean baked crackers, Enlightened Movie Night Ice Cream, Sprouts Dried apricots, JUST Birthday Cake Cookie Dough, Dried apricots, Lotus Cookie Butter, Honeycrisp Apples. more...
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2255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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