ToolMan52's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

164.2 lb Lost so far: 4.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1981 kcal

Fat: 94.14g | Prot: 69.24g | Carb: 234.14g. Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Blueberries , Strawberries, Lactaid 2% Milk, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

3 Supporters Support

Comments

so ...it begins...Maintenance ...just do it one day at a time. Goal weight?

19 Oct 18 by member: Judyrose1997

Well JudyRose I’m having difficulties with gaining. Goal is 170 about as determined by my wife lol. She said she can see my ribs and she’s right. I don’t have any appetite whatsoever but she is over weight by about 35-40 lbs. she doesn’t see any need to restrict what she eats. Thanks for your support

20 Oct 18 by member: ToolMan52


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ToolMan52's Journal, 19 October 2018

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