Weigh In record (no journal entry) for 19 October 2018
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141.3 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1388 kcal
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Fat: 45.25g | Prot: 105.63g | Carb: 133.89g.
Breakfast: Hochland Творожный Сыр с Сливочный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Egg, Петмол Сливки 11%. Lunch: Organic Life Масло Тыквенное, Агро-Альянс Длиннозерный Рис, Skinless Chicken Breast. Dinner: Chicken Noodle Soup. Snacks/Other: Watermelon, Toblerone Темный Шоколад с Медово-Миндальной Нугой. more...
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gaining 3.1 lb a week
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