bumbye's Journal, 19 October 2018

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 36.76g | Prot: 32.88g | Carb: 108.25g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

925 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...