gmcclune001's Journal, 19 October 2018

162.1 lb Lost so far: 5.3 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 64.24g | Prot: 55.95g | Carb: 159.80g.   Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Singles Light, Ikea Lingonberry Preserves, Butter (Salted) , Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Spam Low Sodium, Egg, Egg Beaters Egg Beaters - Original. Lunch: Frito-Lay Frito Scoops, Compliments Marinated Three Bean Salad, Dole Iceberg Lettuce, Del Monte Sweet Whole Pickles, Deli Sliced Ham, Mayonnaise , Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Toasted Garlic Bread, Red Table Wine , Mixed Salad Greens, Honey Mustard Dressing, Beef Meatballs, Alessi All Natural Marinara Pasta Sauce, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Bananas , Almonds . more...

2100 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...