Weigh In record (no journal entry) for 19 October 2018
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1713 kcal
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Fat: 38.74g | Prot: 42.16g | Carb: 306.73g.
Breakfast: Hacendado Garbanzos Cocidos, Manzana. Lunch: Hacendado Bizcocho con Baño de Cacao, Tomate Kumato, Calvé Salsa César, Cebollas, Palta, Tortas de Arroz Integral Multicereales. Dinner: Arvejas, Hacendado Mermelada de Fresa Light, Palta, Cerealitas Galletas de Arroz, Vive Soy Bebida de Soja Sabor Chocolate, Hacendado Mermelada de Fresa Light, Galletas de Arroz. Snacks/Other: Manzana. more...
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2094 kcal
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Activities & Exercise:
Body Attack - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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