Weigh In record (no journal entry) for 19 October 2018
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241.4 lb
Lost so far: 82.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1761 kcal
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Fat: 111.61g | Prot: 162.28g | Carb: 38.19g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Stop & Shop Macintosh Apple, Cabot New York Extra Sharp Vermont Cheddar Cheese, Lettuce. Dinner: Chorizos, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Costco Rotisserie Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Dry Roasted Almonds. more...
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losing 2.0 lb a week
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