Weigh In record (no journal entry) for 19 October 2018
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1816 kcal
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Fat: 145.26g | Prot: 60.39g | Carb: 19.18g.
Breakfast: America's Choice Bacon Thick Sliced, Sam's Petite dill pickles Member's Mark, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Crackers, Macadamia Nuts, Atlantis Smoked Fish Dip. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2100 kcal
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Activities & Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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