Hansen56's Journal, 09 June 2010

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Weigh In record (no journal entry) for 09 June 2010

226.5 lb Lost so far: 1.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:

955 kcal

Fat: 36.39g | Prot: 43.29g | Carb: 125.95g. Breakfast: Special K Protein Shake - Chocolate. Lunch: Special K Protein Shake - Strawberry. Dinner: Chinese Chicken Salad. Snacks/Other: Water. more...

3042 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Hansen56's Journal, 09 June 2010

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