Weigh In record (no journal entry) for 19 October 2018
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2018:
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967 kcal
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Fat: 71.80g | Prot: 47.37g | Carb: 38.29g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape Fiber Supplement, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can), Kroger Walnut Halves & Pieces, Daisy 4% Small Curd Cottage Cheese, Strawberries. more...
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losing 2.2 lb a week
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