Weigh In record (no journal entry) for 19 October 2018
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2280 kcal
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Fat: 52.47g | Prot: 202.64g | Carb: 255.35g.
Breakfast: Manzana, Banana, Riera Tostadas Fibras, Tostadas, Riera Tostadas Fibras, Arla Proteina Whey Protein 80% Chocolate, La Serenísima Leche Descremada en Polvo. Lunch: La Serenísima Leche Descremada en Polvo, Tostadas, Zapallo Hervido, Tomates, Lomo de Cerdo. Dinner: Lomo de Cerdo, Riera Tostadas Fibras, Riera Tostadas Fibras, Cormillot Pan Integral con Salvado, Zapallo Hervido, Lomo de Cerdo. Snacks/Other: Naranjas, Riera Tostadas Fibras, Riera Tostadas Fibras, La Serenísima Leche Descremada en Polvo, Mandarinas, Banana, Manzana, Riera Tostadas Fibras, Riera Tostadas Fibras, Manzana, Banana, Riera Tostadas Fibras. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 2.6 lb a week
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