Weigh In record (no journal entry) for 29 August 2012
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1175 kcal
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Fat: 43.51g | Prot: 32.66g | Carb: 157.40g.
Breakfast: Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Caramelised Onion Hummus, Unsalted Rice Thins, Coconut Milk, Korean Kimchi Vermicelli. Dinner: Coconut Milk, Baby New Potatoes, XL Fish Fillets. Snacks/Other: Minis Salt & Vinegar, Dried Ginger with Lemon, Nectarines. more...
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1625 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours and 35 minutes, Standing - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 35 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 7.7 lb a week
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