Weigh In record (no journal entry) for 19 October 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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4117 kcal
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Fat: 128.61g | Prot: 148.59g | Carb: 445.82g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Wafers de Chocolate. Lunch: Palmito, Frango Grelhado, Bacalanor Filé de Peixe Linguado, Feijoada. Dinner: Coca-Cola Coca-Cola, Nestlé Leite Condensado Moça, Caipirinha, Pizza de Frango com Catupiry, Palha Italiana. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Danone Danoninho para Beber, Café com Açúcar. more...
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2014 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 7.7 lb a week
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