Weigh In record (no journal entry) for 19 October 2018
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228.2 lb
Lost so far: 20.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1659 kcal
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Fat: 103.04g | Prot: 119.59g | Carb: 26.98g.
Breakfast: Oscar Mayer Center Cut Bacon, Petaluma Farms Eggs. Lunch: Qdoba Mexican Grill Guacamole (Cup), Great Value Romaine Lettuce, Tostitos Medium Salsa, Taco Meat. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun), McDonald's Egg McMuffin (No Muffin). Snacks/Other: Rum, Great Value Kosher Whole Dill Pickles, Black Olives, Green Olives. more...
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losing 1.1 lb a week
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