Weigh In record (no journal entry) for 09 June 2010
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1373 kcal
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Fat: 46.54g | Prot: 96.55g | Carb: 142.39g.
Breakfast: syrup, whipped cream, wrap, strawberries, blueberries. Lunch: yogurt, tomato, cheese, pita, tuna. Dinner: tomatoes, zucchini, red skin potatoes, lamb chop. more...
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2020 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 45 minutes, Boating or Canoeing - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 10.5 lb a week
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