ryanl's Journal, 09 June 2010

Weigh In record (no journal entry) for 09 June 2010
183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 June 2010:
1180 kcal Fat: 45.75g | Prot: 58.06g | Carb: 134.80g.   Breakfast: mcdonalds hash borwn, Bacon, Egg & Cheese Biscuit (Regular). Lunch: brown instant rice, chicken of the sea solid. Snacks/Other: honey, quick oats, Mammoth Lemon Poppyseed Muffin. more...

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