Weigh In record (no journal entry) for 19 October 2018
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1325 kcal
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Fat: 68.48g | Prot: 74.17g | Carb: 112.26g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Poultry Gravy, Cauliflower Rice, Garden Lites Superfood Veggie Cakes, Morningstar Farms Veggie Grillers Original. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Tandoor Chef Vegetable Samosa, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.1 lb a week
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