Cheylynn's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
202.6 lb Lost so far: 5.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
1456 kcal Fat: 78.84g | Prot: 55.57g | Carb: 135.34g.   Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kraft Stove Top Stuffing Mix For Turkey, Hidden Valley Ranch Dip, Cucumber (Peeled). Dinner: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Beef Soup (Home Recipe). Snacks/Other: Malley's Pretzel Crunch Bar. more...
losing 5.6 lb a week

2 Supporters    Support   


Other Related Links

Members



Cheylynn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.