Weigh In record (no journal entry) for 19 October 2018
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1781 kcal
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Fat: 67.53g | Prot: 105.35g | Carb: 196.36g.
Breakfast: Olive Oil, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Finlandia Imported Swiss Natural Cheese Deli Slices, Sue Bee Honey, Red Wan Pita, Kirkland Signature Black Forest Ham. Lunch: Madhava Coconut Sugar, Pumpkin Pie (Commercial), Sam's Club Chocolate Cupcake, Brussels Sprouts, Organic Prairie Organic Ground Turkey Chub. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Murray Cookie Jar Classics - Butter Cookies, Cucumber (with Peel), Kirkland Signature Greek Yogurt. more...
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losing 1.0 lb a week
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