Weigh In record (no journal entry) for 19 October 2018
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2646 kcal
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Fat: 56.72g | Prot: 128.40g | Carb: 450.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Fish Oil 1200Mg, Smucker's Apple Jelly, Coffee, Great Value Broccoli Florets, Nature's Own Life Honey Wheat Bread, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Air Popped Popcorn. Lunch: Nature Made Fish Oil 1200Mg, Bananas, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Frozen Chopped Spinach, Great Value Air Popped Popcorn, Margarine (Regular), Nature's Own Honey Wheat Enriched Bread, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smucker's Strawberry Jam, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Elbows Pasta, Nature's Own Life Honey Wheat Bread, Great Value Premium Thin Sliced Black Forest Ham. more...
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losing 2.8 lb a week
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