ataff72's Journal, 29 August 2012

120.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 76.30g | Prot: 63.86g | Carb: 235.51g.   Breakfast: English Muffin with Butter, Orange Juice. Lunch: Strawberries, Buttered Bread, Cheddar Cheese. Dinner: Ricotta and Porcini Mushroom Ravioli, Cheddar Cheese, Low Fat Chocolate Mousse. Snacks/Other: Maltesers. more...

2309 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...