Weigh In record (no journal entry) for 29 August 2012
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2615 kcal
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Fat: 106.05g | Prot: 123.92g | Carb: 212.50g.
Breakfast: Kiwi, Schinken (Regulär, ca. 11% Fett), Margarine, Orangensaft, Brötchen, Fenchel-Anis-Kümmel Tee. Lunch: Fruchtzwerge, Brötchen, Schinken (Regulär, ca. 11% Fett), Schinken (Regulär, ca. 11% Fett), Margarine, Brötchen. Dinner: Schafskäse, Ciabatta, Rucola, Power Hacksteaks, Rindersteak, Weißer Tafelwein. Snacks/Other: Kuhflecken, Zucker, Mocha, Kuhflecken, Kuhflecken. more...
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2552 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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