Weigh In record (no journal entry) for 19 October 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1850 kcal
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Fat: 103.17g | Prot: 115.96g | Carb: 113.47g.
Breakfast: Myprotein Burro di Mandorle, Albume d'uovo, Uovo, Banana, La Finestra Sul Cielo Fiocchi di Avena Integrali Bio. Lunch: Avocado, Pavesi Petit Pavesi Biscotti, Mareblu Tonno all'olio di Oliva, Granarolo Mozzarella Italiana. Dinner: Wasa Integrale, Conad Gorgonzola, Esselunga Petto di Pollo. Snacks/Other: Banana. more...
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gaining 0.2 lb a week
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mashelja's weight history
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