Weigh In record (no journal entry) for 19 October 2018
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1779 kcal
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Fat: 71.73g | Prot: 92.58g | Carb: 169.46g.
Breakfast: 番茄漢堡包加蛋黄醬或沙律醬, 豬里肌. Lunch: 地瓜葉, 好菇道 雪白菇, 炒菠菜, 乾麵, 八方雲集 酸辣湯. Dinner: 義美 芋粿, 地瓜葉, 肉燥, 乾麵. Snacks/Other: 萬歲牌 薄鹽杏仁果, 義美 鮮奶雞蛋布丁, 蘋果（去皮）, 亞洲梨. more...
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gaining 4.6 lb a week
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