Weigh In record (no journal entry) for 19 October 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1025 kcal
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Fat: 43.84g | Prot: 72.38g | Carb: 89.16g.
Breakfast: Mercimek Çorbası. Lunch: Etsiz Domates Soslu Makarna, Yeşil Biber, Ayran, Türlü. Dinner: Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Şekersiz Türk Kahvesi, Eti Burçak Kurabi Kakaolu. more...
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gaining 0.8 lb a week
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