Weigh In record (no journal entry) for 19 October 2018
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191.8 lb
Lost so far: 83.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1204 kcal
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Fat: 24.64g | Prot: 78.08g | Carb: 179.41g.
Breakfast: Corny Free Schoko (20g), Mandarine, Äpfel. Lunch: Hefezopf aus Dinkelmehl. Dinner: Thermomix Blumenkohlgratin, Kartoffelrösti, Kiwi, REWE Beste Wahl Speise Quark Magerstufe, Aldi Trauben Kernlos, Pflaumen, Blaubeeren. more...
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losing 0.7 lb a week
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 Comments
Guten Morgen, schwuuupppp und wieder was weg. So kann man doch ins Wochenende starten. Sehr schön. Wünsche dir einen schönen Freitag. LG
19 Oct 18 by member: Nizzy1988
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