LuluRich's Journal, 23 August 2012

167.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 36.00g | Prot: 40.00g | Carb: 125.00g.   Breakfast: Banana. Lunch: Rice Cakes - Cheddar Cheese. Dinner: Satisfying Servings Lasagna with Meat & Sauce (Party Size), Garlic Texas Toast. more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...