Weigh In record (no journal entry) for 19 October 2018
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1686 kcal
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Fat: 82.97g | Prot: 109.54g | Carb: 123.19g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Elstar Appel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Magere Franse Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Jumbo Ovengebakken Grillham, Rode Paprika, Ei. Dinner: Go-Tan Chili Sauce Sweet (Mh), AH Rode Uien, Gele Paprika's, Rode Paprika, Courgette, No Fairytales Wortel Tortilla, Rundergehakt. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Oppo Colombian Chocolate And Hazelnut. more...
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losing 2.2 lb a week
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