Weigh In record (no journal entry) for 19 October 2018
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164.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1495 kcal
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Fat: 61.49g | Prot: 67.43g | Carb: 170.93g.
Breakfast: Pryaniki, Рот Фронт Вафельные Конфеты "Коровка" Вкус Шоколад, Butter, N1 Borodin Çörəyi, Halal Nemet Qaymaqlı Kolbasa, Gouda or Edam Cheese, Tea (Brewed). Lunch: Jelibon Желатиновые Конфеты, Bizim Yayla Saçaq Pendiri, Egg, N1 Borodin Çörəyi. Dinner: N1 Borodin Çörəyi, Dolma. Snacks/Other: Peanuts, Butter, Pryaniki, Doctor Grain Хлебцы Ржаные, Şitoğlu Dut Pekmezi, Peanuts, Apple. more...
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losing 0.7 lb a week
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