Weigh In record (no journal entry) for 19 October 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1192 kcal
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Fat: 53.78g | Prot: 44.97g | Carb: 138.70g.
Breakfast: Blueberries, Gala Apples, Almond Milk, Marks & Spencer Supergreen Salad. Lunch: Olive Oil, Almond Milk, Carrots, Red Onions, Cooked Parsnips, Asda Cauliflower, Tesco Fresh & Easy Carrot Batons, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Rice with Beans, Chocolate Biscuit. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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