Weigh In record (no journal entry) for 29 August 2012
|
207.2 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1993 kcal
|
Fat: 62.69g | Prot: 81.73g | Carb: 284.48g.
Breakfast: Marmelade, Mehrkornbrot, Kaffee mit Milch. Lunch: Wasser, Kaffee mit Milch, Coca-Cola Light Koffeinfrei, Schmand, Zwiebel, Leicht Schinken, Frischer Pizzateig. Dinner: Balsamico, Olivenöl, Galbani, Tomaten, Frischer Pizzateig. Snacks/Other: Pfirsich. more...
|
|
3790 kcal
|
Activities & Exercise:
Shopping - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|