Weigh In record (no journal entry) for 19 October 2018
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2277 kcal
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Fat: 115.98g | Prot: 98.95g | Carb: 220.78g.
Breakfast: Gemengde Notenmix, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Milner Jong 30+ Plakken, AH Hamburgers, Banaan. Dinner: Den Eelder Vanilleyoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, AH Hamburgers. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Chocolade Kokos Rochers. more...
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steady weight
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