mikeze71's Journal, 19 October 2018

172.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 20.59g | Prot: 34.59g | Carb: 189.72g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...

2445 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...